Nicotine is an addictive chemical substance that is naturally found in tobacco. It is not naturally present in the human body. When a person consumes tobacco, either via smoking or through oral means, the body gets used to having nicotine in the system.
It acts as a ‘feel good’ factor that provides immediate stress relief – making it a highly addictive substance. When a person tries to quit tobacco, they find it really difficult to deal with nicotine withdrawal as the body gets used to having it. Especially if you suddenly stop giving the body nicotine, it starts showing severe withdrawal symptoms like irritability, anxiety, difficulty in concentration, dizziness, constipation, increased heart rate, sleep disturbances and so on.
Nicotine Replacement Therapy (NRT) helps you deal with these unpleasant withdrawal symptoms by giving you nicotine in a controlled manner that is free from the side effects of tobacco.
How does NRT work?
NRT works by relying on different products to provide you with a controlled and manageable amount of nicotine so that your body gets adjusted to it. You can gradually decrease the dose and free yourself from the nicotine cravings without battling with withdrawal symptoms.
Types of NRT
There are various types of NRT products available in the market. While some require a doctor’s prescription, others are available OTC:
Nicotine patches
These patches can be bought with or without a doctor’s prescription and are applied by sticking them onto the skin. They work by slowly and consistently releasing doses of nicotine into your bloodstream via your skin. You can choose a patch according to your body size and smoking habits. You need to apply a fresh patch everyday. It should be put on in the morning on a clean, dry area of the skin without much hair. It should be placed below the neck and above the waist – for instance, on the upper arm or chest.
Nicotine gums
These are some of the most popular choices of NRT and are readily available. As the name suggests, it is a medicated gum that you need to put in your mouth. It releases nicotine that reaches your body through the mucous membrane of the mouth. It comes in 2 mg and 4 mg strengths. Many brands like Ryze have them available in different flavors! Their formulation and technology ensures that the nicotine gum is smooth on the throat.
Nicotine lozenges
Just like nicotine gums, they are also available OTC and certain dosages do not require a prescription. You simply put it in your mouth and let it dissolve slowly. It is recommended to not eat 15 mins before or after having a nicotine lozenge. Carefully review the dosage specified on the pack before consumption.
Who should not get NRT?
While it is a great way to deal with nicotine addiction, it is advisable to consult your doctor before you choose a form of NRT and embark on your quitting journey. You may have medical problems that should be considered.
In Conclusion,
Remember, no one type of NRT – by itself or in combination is necessarily better than the other. You can choose your type of NRT by consulting a doctor or as per the lifestyle and pattern of smoking you have! For example – if you like to keep something in your mouth then lozenges or gums work better.
It doesn’t matter what you choose, do not abuse NRT products as they are designed to help you fight nicotine addiction.
